Physical literacy is an extremely important aspect in youth development because it provides the fundamental movement skills needed to enjoy the wide range of physical activities that are available to us. Basic motor skills are the building blocks for more specialized movement skills and patterns that an athlete will need to reach greater levels of achievement. Recent studies show that youth who have high physical literacy levels have an increased confidence in their abilities, a greater likelihood of participating in sport, and have a higher tendency to remain active as they age.

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