Check out the latest SIRC Newsletter -Healthy Holidays!

For 11 months of the year we watch what we eat and stick to our exercise routine. Then the holiday season rolls around and the wheels fall off. Tempted by wonderful goodies every time you turn around and overloaded by a hectic holiday schedule it is easy to let your healthy habits slip, overindulge, neglect your workouts and become stressed. But with a little moderation, organization and motivation it is easy to keep on track and have a healthy, active holiday season straight through to the New Year!