Fast and Female Champ Chat presented by Fuelling Women Champions in Toronto, ON

Join us for a day of empowerment through sports at the U Sports 2017 Women's Volleyball National Championship hosted by the Ryerson Rams! This Champ Chat includes a physical activity circuit, yoga, autographs, and an inspirational chat with our Fast and Female Ambassadors.

Fast and Female Ambassadors: 

• Jamie Broder - Beach Volleyball, 2016 Olympian
• Kristina Valjas - Beach Volleyball, 2016 Olympian
• Sasha Gollish - Runner, 2015 Pan Am Games Medalist

WHEN: Saturday, March 18, 2017 from 9:00AM - 2:00PM EST

WHERE: 

• Dropoff Location: Ryerson University - Recreation and Athletics Centre (the archway) - 50 Gould St. Toronto, ON 
• Pickup Location: The Mattamy Athletics Centre - 50 Carlton St. Toronto, ON 

WHO: Girls ages 8-18 years old

COST: $30 

• Online registration closes Friday, March 17, 2017 12:00PM EST.
  https://www.fastandfemale.com/programs/ryersonrams20170318/
•  

REGISTRATION INCLUDES: 

• Fast and Female L.L.Bean Technical T-shirt (value $29)
• Chocoloate Milk2Go provided by Canada's Dairy Farmers
• Canada's Dairy Farmers Water Bottle
• Fast and Female Autograph Poster

CHAMP CHAT SCHEDULE:

• 8:30am - Check-in / Registration (30 minutes prior to event)
• 9:00am - Welcome to Fast and Female / Introduce Ambassadors / Group Photo
• 9:15am - Physical Activity Circuit with Fast and Female Ambassadors
• 10:15am - Yoga Session
• 10:45am - Milk Break presented by Canada's Dairy Farmers / Fuelling Women Champions / Lunch
• 10:50am - Inspirational Chat and Q&A with Fast and Female Ambassadors / Eat Lunch
• 11:35am - Walk to Mattamy Athletic Centre
• 12:00pm - Watch the U Sports 2017 Women's Volleyball National Championship 
• 2:00pm - Event Conclusion, Pickup Location: Mattamy Athletic Centre

WHAT TO BRING:

• A friend with you!
• Water Bottle
• Active Clothing
• Gym Shoes
• Snacks
• Yoga Mat (Optional)