Fast and Female Champ Chat presented by Cross Country Canada in Thunder Bay, ON with event partner CCC Women’s Committee

Join us for an afternoon of empowerment through sports during Cross Country Ski Nationals in Thunder Bay! This Champ Chat includes an inspirational Chat and Q&A with our Fast and Female ambassadors, yoga, autographs, and more! Participants will enjoy high quality face-to-face time with female athlete role models. 

REGISTER HERE: https://www.fastandfemale.com/programs/mar122018/​

Fast and Female Ambassadors: INDIVIDUAL ATHLETES TO BE CONFIRMED. Development Centre athletes, National Team, World Cup and Olympic Team athletes in attendance.

WHEN: Monday, March 12, 2018 from 2:00 pm – 5:00pm EDT

WHERE: Ecole Secondaire Catholique de La Verendrye

WHO: Girls ages 8-18 years old

COST: First 100 tickets are complimentary. $30 afterward.

• Online registration closes Sunday, March 11th at 4:30pm EDT. Day of event registration is $35

REGISTRATION INCLUDES:

• Fast and Female L.L.Bean Technical T-shirt (value $29)
• Snack
• Fast and Female Poster

CHAMP CHAT SCHEDULE:

This 3-hour Champ Chat includes: a “TNT” (Talk and Tea) with Fast and Female ambassadors, a relaxing yoga session, fun giveaways, and the opportunity to meet strong female role models.

• 1:30 pm – Check-in / Registration (30 minutes prior to event)
• 2:00 pm – Divide into age groups with F&F Ambassadors – Icebreakers/Group Intros
• 2:15 pm – Welcome to Fast and Female / Introduce Ambassadors / Group Photo
• 2:30 pm – Inspirational Chat and Q&A with Fast and Female Ambassadors. Round table discussions in groups. Mobility, stress, nutrition etc.
• 3:50 pm – Snack Break
• 4:00 pm – Yoga / Dance Session
• 4:30 pm – Autographs & Photos
• 5:00 pm – Event Conclusion

WHAT TO BRING:

• A friend with you!
• Water Bottle
• Active Clothing
• Gym Shoes
• Snack
• Yoga Mat (Optional)

Donate Today! Please consider making a donation to support Fast and Female Canada programs. Visit www.fastandfemale.com/donatenow for more details.