The signs of spring are in the air and the number of people running outside and enjoying the wonderful weather is increasing. Warm weather marks the beginning of race season and running clubs, track clubs, university teams, and high school teams are all starting to get back into their rigorous training schedules. For running coaches this is the perfect time to review their plan and athletes for the season. No matter what team/club you coach, you will encounter athletes with different styles, levels, and abilities and it is important to consider all of this when looking at the season ahead.

SIRC has compiled the following articles to help you learn more about the athletes you coach and how to help them reach their goals.

http://www.sirc.ca/newsletters/apr12/index.html