A Master Athlete is anyone over the age of 35 and competitive. As baby boomers age the number of athletes competing later in life will be on the rise. Age group events become the new challenge as there is the chance every few years to be at the top of your game and still blow away most of the competition like running a sub-3hr marathon at age 70. Master Athletes are awe-inspiring but have different needs that should be recognized. If you are not ready to hang in your competitive hat check out how to tweak your program to stay at the top of your game well into the golden years!