Winter Cycling
Jeudi, Décembre 15, 2011 - 09:00
by Michelle Caron
Algonquin College Library Technician Student
SIRC Intern
Peering outside in the morning darkness when it’s cold and windy outside is enough to discourage even the most determined cyclists. However, making the appropriate adjustments for the climate in the winter months can make 
Wear bright clothing, winter consists of shorter daylight hours and flying snow can make it difficult for others on the road to spot you. Attaching lights to your bike are a good idea and can keep you safer. Every year there are new items of cycling gear on the market and a consumer should have no problem finding what they need to get started.
Road chemicals, salt, and sand can all deteriorate your bike quickly. If you take 10-15 minutes to wipe down and lubricate your bike after each ride it can prevent corrosion and save you some money on repairs in the future. Equipping your bike with studded tires helps with traction and increases control.
Since it is cold outside, riders tend to forget to stay hydrated. The reality is that biking is an aerobic activity, and with the added layers can actually make you feel warmer. If temperatures are really cold, you can keep your water bottle next to your body to prevent the water from freezing.
For more tips on winter cycling safety, comfort and maintenance visit SIRC.
References from the SIRC Collection:
- "Beat The Big Freeze." Cycling Weekly(2010): 38-41.
- Bridge, M., and M. Febbraio. "Training In Extreme Conditions." In Jeukendrup, A.E. (ed.), High-performance cycling, Champaign, Ill., Human Kinetics, c2002, p.43-55. United States: 2002.
- Michael N. Sawka, et al. "Glycerol Hyperhydration: Physiological Responses During Cold-Air Exposure." Journal Of Applied Physiology 99.2 (2005): 515-521.
- "Pulling Out The Winter Gear As The Temperature Drops." Cycling Weekly (2009): 33.
