Winter Cycling
Thursday, December 15, 2011 - 09:00
Peering outside in the morning darkness when it’s cold and windy outside is enough to discourage even the most determined cyclists. However, making the appropriate adjustments for the climate in the winter months can make Wear bright clothing, winter consists of shorter daylight hours and flying snow can make it difficult for others on the road to spot you. Attaching lights to your bike are a good idea and can keep you safer. Every year there are new items of cycling gear on the market and a consumer should have no problem finding what they need to get started.
- "Beat The Big Freeze." Cycling Weekly(2010): 38-41.
- Bridge, M., and M. Febbraio. "Training In Extreme Conditions." In Jeukendrup, A.E. (ed.), High-performance cycling, Champaign, Ill., Human Kinetics, c2002, p.43-55. United States: 2002.
- Michael N. Sawka, et al. "Glycerol Hyperhydration: Physiological Responses During Cold-Air Exposure." Journal Of Applied Physiology 99.2 (2005): 515-521.
- "Pulling Out The Winter Gear As The Temperature Drops." Cycling Weekly (2009): 33.
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