De la sportive occasionnelle à l’athlète Orientation sur les athlètes – Ces deux femmes ont mentionné que la réussite et l’atteinte des objectifs des athlètes sont une énorme motivation dans le cadre de leur travail. Cette motivation alimente leur désir de créer des programmes qui aident leurs athlètes et qui entraîne un besoin d’apprentissage continu. Il existe plusieurs programmes qui sont...Read more

The 2014 Sochi Winter Olympics were 17 days of jam-packed thrills expressed best in the slogan: #WEAREWINTER . The Games were filled with joyous moments, challenges, sportsmanship and national pride as we cheered on our Canadian athletes. There were plenty of great Olympic moments to be sure. The Dufour-Lapointe sisters took the top two spots in moguls; Alex Bilodeau and the women’s bobsleigh...Read more

It is no secret that athletes are always looking for an edge. As an athlete hungry to improve your performance, sometimes you can only train so hard before it becomes necessary to find ways of supplementing your training. Some athletes enhance their workload through cross training , resistance training or even through taking up another sport. One tool that has emerged in the last decade which has...Read more

Coaches, trainers, anyone a part of an athlete’s support team, have a crucial role in not only preventing problematic eating, but also being the first responder in identifying the signs and symptoms. Recent studies show that athletes who have positive coach-athlete relations are less at risk of developing disordered eating habits. Coaches should work with their athletes to create a strong and...Read more