Periodization is a systematic approach to training that involves varying training variables, like volume and intensity, over time. The objective of this planning is for the athlete to reach his or her peak at a specific, pre-determined time, while optimizing recovery to avoid overtraining and injury. A periodized training plan is divided into several subsets of cycles. Macrocycles generally last...Read more

Training and nutrition go hand in hand, as muscle growth happens only when exercise and diet are combined. A question that comes up often among athletes and weekend warriors alike is one that centres around protein intake, specifically how much and are supplements necessary? Protein , at its most simple, is a combination of amino acids. Amino acids have specific roles in our bodies and are used...Read more

The link between physical activity and academic achievement has always been an area of research that science has been keen to explore. It's great to know that there is a positive association in sport participation and grade point averages, but that's not the only benefit you can get by joining in the fun. Studies have shown that the mental skills gained through sports have a positive effect on...Read more

Many people have the impression that obstacle races are for elite athletes, when in fact many races accommodate all fitness levels. These types of races are great if you want to give yourself an extra challenge but have a little bit of fun and fitness mixed in as well. Obviously obstacle races are meant to test you mentally and physically so it’s good to have a decent baseline of fitness before...Read more