The majority of us when we are in pain will typically want to take it easy, stopping all activity that may be the least bit strenuous. While this obviously makes sense in the short term (1-2 days) to allow recovery, a prolonged absence from activity it can actually undermine the healing process. A lot of people are under the misconception that when you don’t feel well you’re supposed to just lie...Read more

Circuit training promises a fast, whole body workout that is a great way to improve skills , mobility, strength and all-round body conditioning. This type of training offers variety, flexibility in its activities, can be simple, complex, general or specific. Usually designed by coaches and fitness instructors, it is a high intensity workout that is easily adaptable for people of all fitness...Read more

We've all heard fitness experts claim that core training is important for overall fitness and health. Health clubs offer core training exercise groups and physio therapists recommend it for those recovering from injury. Your core is the collection of muscles that stabilize the spine, this includes the hips, pelvis, abdominals, lower back, mid-back, and neck regions of the body . These muscles are...Read more

It is well known that regular exercise is excellent for your heart, health and well-being. There is also plenty of evidence that proves that regular exercise is essential in warding off various health-related issues; what's not as well known is that people who perform non-weight bearing exercises such as cycling or swimming as their sole method of exercise could be putting themselves at risk for...Read more