Whether you are an elite cyclist in the Tour de France or a recreational rider, you and your bike should fit well together. Ensuring your bike fits you properly will increase your performance, improve cycling economy and will minimize injury or discomfort. Getting your bike set up properly can be a challenging task, where the most important principle to remember is comfort. If you are not...Read more

We've all heard fitness experts claim that core training is important for overall fitness and health. Health clubs offer core training exercise groups and physio therapists recommend it for those recovering from injury. Your core is the collection of muscles that stabilize the spine, this includes the hips, pelvis, abdominals, lower back, mid-back, and neck regions of the body . These muscles are...Read more

Everyone is aware of the importance of warming up to improve performance and prevent injury . There is good reason for this practice, because scientists have shown that warm muscles are flexible, resistant to tearing and can produce force more quickly. One of the major problems facing today’s athletes is muscular injury, both recreational and professional. A well-formed warm up will prepare the...Read more