Aucun athlète n’est à l’abri d’une blessure aux ischiojambiers .* Le risque d’élongation des ischiojambiers est plus élevé si on pratique une activité comportant de la course, des sauts, des arrêts et des départs. Le sprint, les haies, le handball, le football, le baseball/softball, la course et le soccer sont de bons exemples. Les ischiojambiers comprennent trois muscles * : le semi-tendineux,...Read more

Who hasn’t begun a run, exercise session or volleyball game with a bit of static stretching? You see it everywhere – runners stretching their hamstrings while pushing against trees and stretching their Achilles tendon using street curbs, and then setting out for their run. But is this really doing your muscles and energy systems any good for your pending athletic performance? Once an essential...Read more