The shoulder is one of the most mobile joints in the human body. As such it is very vulnerable to injury especially in sport. Most injuries to the shoulder involve muscles, ligaments and tendons rather than bones. Since the shoulder connects the arm and hand to the rest of the body, injuries to the shoulder can have a greater impact to daily living than other areas. Like other injuries, shoulder...Read more

There are many excellent winter activities for adults and youth to enjoy as a recreational pastime or competitively. Cold temperatures, icy surfaces and high speeds can be a risky business though, so we're sharing some tips for keeping you and your family safe outdoors this holiday season. Wear proper protective equipment such as helmets , goggles and wrist guards. Ensure your equipment has the...Read more

Tennis elbow is a very common sport related injury. Despite its name the injury can occur in a number of different sports. While usually a fairly minor injury, the resulting pain, discomfort, and potential weakness can prevent a person from participating in their activity of choice. Thankfully if the individual is knowledgeable, tennis elbow can be easily treated and potentially prevented. Before...Read more

With fall just around the corner, high school students will soon be hitting the Many school sports injuries are preventable through proper training, use of proper equipment and right conditioning. To build a successful team you have to have all your athletes’ healthy and ready to contribute. Keeping your team healthy makes the experience more memorable and gives your team the best chance of...Read more