Core strength and stability training is performed by most if not all competitive athletes these days. In fact it is one of the few training forms that is effective for all sport disciplines. The core is central to all athletic movement, whether it is generated from the area or passes through it. It is the central part of the body that transfers power. If your core is weak or inflexible then this...Read more

Athletes are travelling more than ever, flying across the world for competition and training. Even competing in the same country can require travelling through multiple time zones. At a time when athletes want to be in peak form, jet lag can interfere with mood and performance. Understanding of the body’s natural clock, however, can help us plan for and manage jet lag symptoms. Jet Lag vs. Travel...Read more

September 23-30, 2017, marks the third annual National Coaches Week! The Coaching Association of Canada (CAC) and the 13 Provincial and Territorial Coaching Representatives (P/TCRs)’s National Coaches Week is a week to celebrate the positive impact coaches have on athletes and communities across Canada. This week is an opportunity to recognize coaches for the integral role they play by saying #...Read more

Warming up is essential for athletic performance, not only does it get the body ready to train or compete, it can improve performance and help prevent injury as well. And one of the essential parts of the warmup is stretching those muscles out. However, there has been a long time debate going on over the concept of stretching’s role in performance. Which is better static or dynamic stretching?...Read more