Becoming a leader that others look up to is a goal worth pursuing . Authentic leadership is a form of leadership that transforms people, organizations, communities, and the world. Think about the great leaders you admire most. Chances are, these leaders maintain key positions within organizations because they are trusted, respected, and admired. They communicate clearly and authentically, relying...Read more

Coaches, in a nutshell, are educated leaders who influence people to work towards a specific goal. Effective leadership in sport requires knowing the best approach for assisting players based upon their level of skills and motivation, and transforming that knowledge into a dynamic environment for learning and success. There is no right way to be a leader but there are various behaviours and...Read more

Sometimes motivating yourself to workout can be tough and even the most dedicated person has days where they would rather sit on the couch and watch a movie. That's why recruiting a workout buddy to join you in your chosen activity is one of the smartest moves you can make and may be the difference in whether or not you succeed in your goals. When you are first choosing a partner to train with,...Read more

Setting goals for any athlete creates a vision and sets a plan of what they hope to accomplish. Goals should be challenging but also realistic in order to keep the athlete motived. Writing them down ensures that the process is more effective since they are able to refer to objectives on a regular basis. Having short-term, medium-term and long-term goals allows an athlete to dream, develop...Read more