Athletes train to be able to perform with confidence during competition. They prepare both physically and mentally for all sceneries but there are situations that athletes cannot control on competition day such as weather, the venue or their opponents. Sometimes the unexpected can happen creating unwanted stresses. One way to help ensure athletes feel they have some sense of control is by having...Read more

Everyone has those days. It's filled with stress and things just dont’t seem to go your way. On those days it just seems more appealing to stay in your pajamas rather than working out. So why not use music as a motivational tool to get your body moving. The idea that music motivates you during exercise is not new, but what is interesting is that recent studies have indicated that music can...Read more