Fighting Fatigue

Fatigue seems simple: your body has reached its limit, you're tired. The current understanding is that we feel exhausted because of physical factors . Not enough oxygen and fuel to the muscles and decreased blood flow to the brain means that your muscles are no longer able to generate power no matter how hard you try. While this is true, it may not be the only factor in feeling fatigued. A recent...Read more

Music for Motivation

Everyone has those days. It's filled with stress and things just dont’t seem to go your way. On those days it just seems more appealing to stay in your pajamas rather than working out. So why not use music as a motivational tool to get your body moving. The idea that music motivates you during exercise is not new, but what is interesting is that recent studies have indicated that music can...Read more