Most active Canadians will at some point in their life experience an injury related to their physical activity or sport. Knowing what to do and how to address these injuries so they don’t get worse is where sport physiotherapy comes into play. While many small injuries can be treated by a family doctor, quite often these and more complex injuries are referred to a physiotherapist. A...Read more

With summer just around the corner, many families will spend those hot days in pools, ponds and lakes, splashing around, having fun and keeping cool. Most children love to play in and around water, so knowing basic water safety is essential to keep you and your family safe this season. “Drowning is the leading cause of unintentional death to children ages 1-4” – Safe Kids Worldwide Basic Water...Read more

Tennis elbow is a very common sport related injury. Despite its name the injury can occur in a number of different sports. While usually a fairly minor injury, the resulting pain, discomfort, and potential weakness can prevent a person from participating in their activity of choice. Thankfully if the individual is knowledgeable, tennis elbow can be easily treated and potentially prevented. Before...Read more

We all know that playing sports is fun and good for your health. What is not commonly known is that there are a growing number of athletes that suffer from preventable eye injuries every year. Eye injuries occur more frequently in the summer months, when people are likely to be outside playing recreational sports — often without protective equipment. Types of eye injuries: Blunt - or impact...Read more