Seniors may be overlooked when thinking about adding diversity to your sports and fitness programs when the fact is that many seniors share the same barriers when facing sport participation. Community recreation and sport programs can be great for older people who feel isolated by helping them build connections as well as open up other possibilities for participation in other activities. Research...Read more

With summer just around the corner, many families will spend those hot days in pools, ponds and lakes, splashing around, having fun and keeping cool. Most children love to play in and around water, so knowing basic water safety is essential to keep you and your family safe this season. “Drowning is the leading cause of unintentional death to children ages 1-4” – Safe Kids Worldwide Basic Water...Read more

If you are lucky enough to have access to multi-use recreational pathways and trails, consider it a wonderful privilege. Many pathways go through parks and along rivers providing excellent scenery and a great place to be active and enjoy the outdoors. These places provide not only a place to exercise, they provide a space away from city traffic so that people can enjoy the little snippets of...Read more