Between productivity losses and direct healthcare costs, the worldwide economic burden of physical inactivity was $67.5 billion in 2013. People aren’t moving enough and are sitting too much, contributing to what many call a global pandemic of physical inactivity. Results from studies in Western countries show that in general, people spend the majority of their waking time sedentary, and few meet...Read more

Many people often say that you eat first with your eyes. Selecting a menu full of colour not only makes your meal more appealing to the visual senses, it will benefit your health too. Different colours of foods generally mean that it contains different vitamins and minerals. When you think about it, no one single food can contain all the nutrients that an individual needs, so eating different...Read more

Seniors may be overlooked when thinking about adding diversity to your sports and fitness programs when the fact is that many seniors share the same barriers when facing sport participation. Community recreation and sport programs can be great for older people who feel isolated by helping them build connections as well as open up other possibilities for participation in other activities. Research...Read more

By Jessica Price Algonquin Sport Business Management student Yoga is an ancient tradition that focuses on breathing, simple mediation, and body posture. Today, yoga has become increasing popular because people use it as a means to good health and relaxation. With heart disease on the rise, and stress being one of the major contributors it is no wonder people are attracted to the holistic view of...Read more