Rio Olympic & Paralympic Games 2016 – a Showcase of Firsts!

Rio 2016 is just around the corner, and the athletes have begun arriving and checking out their new home away from home. For 22 days in August ( Olympics ) and 12 days in September ( Paralympics ) feats of strength, speed, agility and endurance will be on display on the Rio landscape as athletes from around the world come to show off their best. With over 10,000 athletes from more than 200...Read more

CANADIAN PARALYMPIC COACH PERCEPTION OF TEAM COHESION

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining CANADIAN PARALYMPIC COACH PERCEPTION OF TEAM COHESION . Coaches’ Perceptions of Team Cohesion in Paralympic Sport. Falcão, W.R., Bloom, G.A., & Loughead, T.M. (2015). Adapted...Read more

Celebrating Aboriginal Sport in Canada

Sunday, June 21, 2015 is National Aboriginal Day in Canada where people come together to celebrate the successes, contributions and cultural heritage of the of First Nations, Inuit and Métis people. Traditionally Aboriginal games were used to teach specific survival skills that they would use on a regular basis, for example, wrestling, archery, spear throwing, and foot and canoe racing. Over the...Read more

Strength Training Recommendations for Soccer Players

The kickoff for soccer’s FIFA Women's World Cup starts this week with Canada as a proud host. Six cities will be involved in the tournament: Moncton, Montreal, Ottawa, Edmonton, Vancouver and Winnipeg. Soccer is a high intensity game and the athletes competing are in top physical condition, but they don't get that way just by accident. Intense preparation is involved and requires a training...Read more

Let the 2015 Winter Games Begin!

The Canada Winter Games , which run from February 13 to March 1, 2015, will be hosted in Prince George and Northern B.C. These multi-sport games are the largest games in Canada for young athletes and are held every 2 years, alternating between summer and winter. Prince George will play host to 10 provinces and 3 territories; each carries hopes of winning the Canada Games Flag , which is awarded...Read more

Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold

Frostnip, frostbite , and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding, ice hockey, ice skating and a few summer sports as well, such as football, field hockey and baseball. Fortunately, frostnip, frostbite, and hypothermia are completely preventable with an...Read more

2014 Commonwealth Games

July 23, 2014 marks the official opening of the Commonwealth Games in Glasgow, Scotland . The Commonwealth Games are a tradition that started in in Hamilton, Ontario in 1930 where 11 countries had 400 athletes take part in 6 sports and 59 events. Since its inception, the Games have been held every four years (except in 1942 and 1946 because of WWII), and has grown into the third largest multi-...Read more

The cheater’s high: why do athletes cheat?

Athletes train to be able to compete at their best with integrity, honesty and the hope their opponents have done the same, although sometimes this is not the case. Cheating is nothing new; resorting to anything to get an edge on your opponent, has long been part of the history of sport. Whether it is performance enhancing drugs, shaving points, or sports betting, the dark side of our will to win...Read more

Vitamin B12: The Basics

An important key to maintaining a healthy mind and body is ensuring we’re fulfilling our daily nutritional needs. This means getting the appropriate amounts of vitamins and minerals from our food and understanding what role they play in our health. Getting to know a little more about vitamin B12, particularly for athletes, and how it aids in cell production and repair is a little thing that can...Read more

SIRC Newsletter: Social Media

Sport and social media are now irrevocably intertwined with fans actively engaged with their favourite athletes and sport teams on a regular basis. The World Cup is currently being touted as the biggest social media event ever with millions of fans tweeting, posting and commenting on each live game. It changes so quickly that it can be difficult for sport organizations, coaches and athletes to...Read more