Winter Fitness: Preventing Frostnip, Frostbite and Hypothermia when Training in the Cold

Frostnip, frostbite , and hypothermia are the three primary cold weather injuries athletes are exposed to in winter. All three can affect athletes in different winter sports such as skiing, snowboarding, ice hockey, ice skating and a few summer sports as well, such as football, field hockey and baseball. Fortunately, frostnip, frostbite, and hypothermia are completely preventable with an...Read more