There is a common perception that college athletes are tough and should be able to resolve problems that might lead to depression . In fact, just the opposite might be true. Having to handle what is essentially a full-time job and keep up with schoolwork might leave them feeling less well-adjusted than non-athletes. Along with the stigma attached to mental health issues, especially in the...Read more

Hamstring injuries can affect any athlete, at any time. You are more likely to get a hamstring strain if you perform sports that involve a lot of running and jumping or stopping and starting. Sprinting, hurdles, handball, football, baseball/softball, running and soccer are all good examples. The hamstring is formed from three muscles - the semitendinosus, semimembranosus and the biceps femoris -...Read more

Cross training , whether it's done as whole other sport or alternate activity can be a fantastic mental and physical break from your regular training. Splitting up your daily routine with weight-lifting, spinning or swimming for example, gives you a whole new set of skills to focus on and inserts you into a fresh atmosphere with a different group of people. A big benefit of cross training is that...Read more

Whether you are a high performance or recreational athlete, you have all probably experienced cramps in your calves at one point or another. The main cause of calf strain comes from muscle fatigue and can happen while participating in a variety of different sports. It is commonly believed that cramps can be caused by low electrolytes/sodium but so far there has been no evidence to support that...Read more