Blog - Tag: Range of Motion

Stretching it out

Many people make the assumption that stretching and warming up are pretty much the same thing, when in fact they are quite different. Warming up is the preparation of your body for the demands of the physical activity you have planned, whereas stretching is focused on specific areas that are tight and require loosening. While studies have shown mixed results on the effectiveness of stretching,...Read more

Tags:

Does exercise help osteoarthritis?

Osteoarthritis or "common arthritis" is the gradual wearing down of the joint's hyaline cartilage. Our joint's have a shiny, smooth surface at the end of each bone which allows friction and free motion. When this area becomes damaged, thinned or worn away it is known as osteoarthritis. The rubbing of the damaged area is painful and the repetition leads to inflammation, swelling and more pain...Read more

Tags:

Warm up to Train at Your Peak

Everyone is aware of the importance of warming up to improve performance and prevent injury . There is good reason for this practice, because scientists have shown that warm muscles are flexible, resistant to tearing and can produce force more quickly. One of the major problems facing today’s athletes is muscular injury, both recreational and professional. A well-formed warm up will prepare the...Read more

Tags: