by Leigh Cove Algonquin College Sport Business Management Intern L'hiver est encore parmi nous, et même si la saison ne vient que de commencer, plusieurs font déjà le décompte avant le printemps. Certains chanceux s'évaderont dans des lieux chauds, sans glace ni neige, tandis que la plupart ne feront qu'y rêver. Si vous planifiez des vacances cet hiver et cherchez à vivre une expérience unique...Read more

We've all heard fitness experts claim that core training is important for overall fitness and health. Health clubs offer core training exercise groups and physio therapists recommend it for those recovering from injury. Your core is the collection of muscles that stabilize the spine, this includes the hips, pelvis, abdominals, lower back, mid-back, and neck regions of the body . These muscles are...Read more

Ever tried to balance a book on your head and walk across the room all in the name of feeling what it’s like to have good posture and body alignment. Easier said than done! Proper posture in everyday activities can surprisingly be physically exhausting. Poor body mechanics will take a serious toll over the course of time with the back, neck and joints going against the way they were supposed to...Read more