Blog - Tag: group exercise

Physical activity for the new mom

Postpartum exercise isn't always easy for a new mom to accomplish. As caring for a newborn takes priority, changes to daily habits, energy levels, and physiology often lead to decreased participation in structured sports and physical activity. How and when do I get started? For the average woman, resumption of physical activity (except for light walking and/or stretching) is recommended only...Read more

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Top 5 Fitness Trends for 2013

With a new year just begin nin g and all the ho liday celebrations com ing to an end, many of us are probably looking fo rward to getting back to or st arting a new fitness routin e. The A merican College of Sports Medici ne (A CSM) and Goo d life Fitness each survey fitness professionals to ga uge what they fe el will be the t op fitness trends of the new year. Looking over both repor ts , we've...Read more

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new year's resolutions

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Running with the Pack

Running alone certainly has its perks - having quiet time to unplug is a big one. But if you want to improve as a runner, one of the best ways to do it is to run with a group. Group runners tend to run more frequently, as encouragement from friends can overcome the urge to back out of a workout. Some friendly competition along with a supportive environment encourages you not only to show up, but...Read more

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Group Exercise vs Going Solo

Think of your favourite form of exercise. Do you like to do it with a group or alone? Team sports are pretty obvious however most sports from cycling and running to kite surfing and downhill skiing can be considered group activities. Check out the following list of benefits to working out with others. If you thrive in groups this list is for you; if you are a solo artist maybe it will tweak your...Read more

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