Engaging in risky play is a natural part of a child’s development. In addition to increasing physical activity and developing social skills, risky play is a way by which children learn to adapt to their environments and fears, and may moderate the potential of a future anxiety disorder. Risky play is a form of play that is thrilling and involves an element of potential physical injury. It most...Read more

With many school systems across the country going into Spring Break, families are looking for ways to keep their kids active and engaged. Whether they are at home for the week or you decide to go on the road, there are many ways to incorporate fitness and fun into the break. Want to avoid hearing “I’m boooored!” and head off a week of “I don’t know what to do!”? Check out these fun activities you...Read more

SIRC is pleased to be working together with Sport Canada to share current research on topics informing policy and promoting quality sport programming. This week we are sharing highlights of a recent article examining IMPACTS ON CHILDREN'S PARTICIPATION IN ORGANIZED SPORT AND PHYSICAL ACTIVITIES AND ACTIVE FREE PLAY. Children's Participation in Organized Sport and Physical Activities and Active...Read more

Cardiovascular endurance exercise helps strengthen your heart so that it is able to transport oxygen to your organs and muscles. The heart is the most important muscle in the human body. With proper diet and regular exercise, cardiovascular diseases such as heart disease and stroke can be minimized. A person’s heart health is a good indicator of their overall health. But are our children as...Read more