From panoramic mountaintop views, to beautiful coastal waters, hiking lets you explore Canada's magnificent scenery. It's great to wander off alone for some downtime or it can be a wonderful family activity. How to get the most out of hiking: Footwear - Ensure that you have hiking boots or shoes that are of good quality and that are comfortable. If you happen to cross an unbridged stream, water...Read more

Young athletes need plenty of energy . They need it to grow, to play and to compete. When it comes to active children or teenagers, it can be easy to skimp on nutrition - we all lead busy lives and snacks, high sugar drinks and fast food are usually quick grab-and-go items. Whole grains, dairy, lean meats and fresh fruits are what the body needs to be at its best. Carbohydrates - Good quality...Read more

If there is one event that is capturing the world's attention right now it is the Euro2012 Soccer Championships! Fast, furious and very-very action packed, this game has it all. While watching these elite athletes on the field, it's easy to forget that they were children once, testing out their mettle on their hometown field. What are Small-Sided Games? Small-sided games (SSG) are any games...Read more