With an abundance of fun tech available, more of us are using a variety of tools to enhance our workouts. Measuring your heart rate can be useful and is something that a lot of people are incorporating into their training. That being said, many of us rely on our gadgets to provide us with this information but do we really know how to utilize it? Did you know? 1. Heart rates are specific to the...Read more

There are great tips out there for those people who want to be fit and healthy for less. The fitness industry is a billion dollar business. There are never ending ways to spend money on equipment, clothes, supplements, classes and other gadgets when there is really no need. For most people exercise and maintaining a healthy diet is all that is needed. Although relying on your own willpower can be...Read more