Beyond The Sugar Bowl

Some people do it every day without hesitation. They grab a soda from the fridge or convenience store. There is nothing like it to satiate a thirst. But did you ever stop to evaluate just how much sugar can be found in a regular soft drink? Companies that produce some of our favourite pop flavours report that a 355- millilitre can have as much as 39 grams of sugar, a whopping nine teaspoons. Can...Read more

SIRC Newsletter - Healthy Holidays!

Check out the latest SIRC Newsletter - Healthy Holidays ! For 11 months of the year we watch what we eat and stick to our exercise routine. Then the holiday season rolls around and the wheels fall off. Tempted by wonderful goodies every time you turn around and overloaded by a hectic holiday schedule it is easy to let your healthy habits slip, overindulge, neglect your workouts and become...Read more