Reflecting on Night Safety

The days are getting shorter, which means that any outdoor workouts done before or after work will probably be done in the dark. For the next few months it's important to take some time to make sure you are prepped to ensure your safety when training at night . Remember to: Dress to be seen - The biggest difference between exercising at night versus during the day is visibility. This is an...Read more

Winter Cycling

/*--> */ by Michelle Caron Algonquin College Library Technician Student SIRC Intern Peering outside in the morning darkness when it’s cold and windy outside is enough to discourage even the most determined cyclists. However, making the appropriate adjustments for the climate in the winter months can make Wear bright clothing, winter consists of shorter daylight hours and flying snow can make it...Read more