Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens?  No matter the age or the level, proper nutrition is essential for your teams’ performance and overall health.

In this webinar Kim will cover:

The key concepts of nutrition – a quick review of the Who, What and Why of healthy eating

A review of common myths and misconceptions

Fueling, recovery and timing

On the road – eating during tournaments

Putting it all together – how to talk to your team