Online
Event Address:
Canada
Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens? No matter the age or the level, proper nutrition is essential for your teams’ performance and overall health.
In this webinar Kim will cover:
The key concepts of nutrition – a quick review of the Who, What and Why of healthy eating
A review of common myths and misconceptions
Fueling, recovery and timing
On the road – eating during tournaments
Putting it all together – how to talk to your team