SIRC

New Horizons for the Methodology and Physiology of Training Periodization

Nutrition and Body Composition: Periodisation for Elite Athletes

Maximize Your Board

Community Connection: Dovercourt Recreation Association

Targeted Cross-training Circuits for Elite Athletes

Governance: A Cornerstone for the Sport System

Off-season Physical Preparation for the Elite Athlete

Maximizing Muscle Growth: Building lean, strong bodies through science

Ask the Experts

The Power of Competition Review: Hockey Canada's Seasonal Restructure and its Benefits to Player Development