Carb Comas and Carb Loading

Friday, August 17, 2012 - 14:18

7-grain breads,baked,food,healthy eating,iStockphoto,leaven,portions,ripe,rye,sesame,sourdough,variations,whole wheat 

References from the SIRC Collection: 

1. Beelen M, Burke L, Gibaia M, Van Loon L. Nutritional Strategies to Promote Postexercise Recovery. International Journal Of Sport Nutrition & Exercise Metabolism. December 2010;20(6):515-532.
2. Bell J. Triggers That Changed Our Eating in the Past 30 Years. IDEA Fitness Journal. July 2012;9(7):98-107.
3. Burke L. Fueling strategies to optimize performance: training high or training low?. Scandinavian Journal Of Medicine & Science In Sports. October 2, 2010;20:48-58.
4. SHRAPNEL B, NOAKES M. Discriminating between carbohydrate-rich foods: A model based on nutrient density and glycaemic index. Nutrition & Dietetics. June 2012;69(2):152-158.
5. Shirley N. BREAKING DOWN THE MYSTERY OF NUTRITION. Road Bike Action. June 2012;6(5):76-80.
6. YEAGER S, BLOCH S. THE CASE FOR CARBS. Bicycling. June 2012;53(5):69-76.

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