Individualized Heart Rate and Power-based Training Zones for Exercise Prescription: The '220 Minus Your Age' Alternative

What: Learn about the importance of individualized, aerobic exercise prescription and why predictive formulas are missing the mark. In this presentation we will be exploring the applied exercise physiology concepts behind VO2max, blood lactate threshold and energy systems testing and training.



This exciting event will feature informative lectures from experts in the field of Exercise Prescription, Cardiology, and Psychology, as well as a practical demonstration featuring Kinesic Sport Lab’s CompuTrainer power-based indoor cycling system.



Who: This event is of interest to coaches, personal trainers and physiotherapists working with high performance endurance athletes (i.e. runners, cyclists, triathletes, etc.) and healthcare professionals who want to incorporate exercise prescription into patient care. 



When: Saturday, November 7, 2015 - 10:00 to 4:00 PM. 



Where: Kinesic Sport Lab, 6331 Lady Hammond Road, Suite 102, Halifax, Nova Scotia

Entrance on backside of Lung Association Building. Limited parking on-site, plenty of parking in surrounding neighbourhoods.

Speakers: Dr. Jonathon Fowles, Dr. Melanie Keats, Dr. Marie Claire Bourque, Dr. Doug Hayami and Jeffery Zahavich 

Registration: Includes a box-lunch, and coffee/tea service in the morning.

• Non-Members: $100.00
• CSEP Members: $90.00
• CSEP-EIMC Members: $75.00 

فكرة

تفسير حلم

تفسير

دعاء

التعليم

رسائل

تردد

تطبيق

دواء

المرأة الحامل

اسماء

صور

منوعات

دليل مصر

دليل السعودية

فيزا

فنادق

بوستات