This year's RCCSS(C) event in Toronto (Yonge and Empress at the Novotel) is called Train Smarter!

We will have sports scientists, strength coaches, athletes and various health care practitioners all tell a story on the how and why we could and should train more intelligently (expected audience of trainers/coaches/athletes/health care professionals).

Train Smarter Nov 21/22 2015

Sat Nov 21 

Mark Rippetoe – What is Strength Training

Christian Thibaudeau – Training to Athletic Performance

Nick Winkleman – Cueing and Programming

Matt Jordan – Recovery / RTP 

Health Care Presentations/Panel discussion Bryan Chung – Injury Prevention,  Andreo Spina – Injury Management,  Greg Lehman – Training and Pain,  Lowell Greib – Holistic approach to training

Jen Sinkler (with David Dellanave) – How to Thrive / Intuitive training

Sun Nov 22

Stu Phillips – Protein and muscle building

Brad Pilon – Eating (or not) for performance

Joe Baker – Identifying athletic Talent

Mike Young – Training and pursuit of excellence

More information and Registration can be found at http://www.rccssc.ca/index.php/train-smarter-intro