Charles H. Samuels, MD*†

Clin J Sport Med. Volume 22, Number 3, May 2012

Commentary by Willem Meeuwisse

Sometimes we forget the basics. In this era of high technology and striving for small increments in performance, the basic aspects of health and recovery are sometimes forgotten. While not as “sexy” as the latest training gizmo, basic elements of rest and regeneration have more potential to either help or hurt the athlete than almost any other factor. In the “practical managment” article, Dr. Charles Samuels outlines some useful strategies that support teams can employ to minimize the effects of jet lag and travel fatigue. It should be required reading for everyone.