Are you coaching a young group of 6 and 7 year old community athletes or a competitive team of teens? No matter the age or the level, proper nutrition is essential for your teams’ performance and overall health.

In this webinar Kim covers:

• The key concepts of nutrition – a quick review of the Who, What and Why of healthy eating
• A review of common myths and misconceptions
• Fueling, recovery and timing
• On the road – eating during tournaments
• Putting it all together – how to talk to your team