How much do you sit? Think of your day. How do you get to work? Drive? Bus? When you are at work are you sitting? Maybe you workout and then get home and sit for dinner and end your day with some TV or surfing the ‘Net. You may be an active person surpassing the guidelines for physical activity but how much do you sit and how does this affect your body? Sedentary behavior (i.e. sitting) can lead...Read more