Weekend Warrior Syndrome – how to prevent sport injuries

Do you suffer from Weekend Warrior Syndrome (WWS) ? Definition: someone who is committed to a sport or activity but, based on life, work, and family demands, has limited time to participate or train for that activity. Doing more than your training allows can often cause injury. Too much training without the rest can also do the same by causing overuse injuries. It is up to you to create the right...Read more