The Placebo Effect: Why the mind is a powerful thing

The advancement of sport science and sport medicine has brought many fields to work to together in order to maximize athletic performance. Integrated Support Teams (IST) are the norm of today in elite athletics. Such teams consist of physicians, nutritionists, psychologists, biomechanics, videographers, statisticians, etc. all designed to help coaches and athletes in various aspects of training...Read more

Is there such a thing as placebo sleep?

It is estimated that the average human will spent 36% of their life sleeping . If you lived to be 75 years old, 27 of those years will be spent sleeping. Sleeping is one of the most important human functions and a lack of it can affect our memory, increase impulsiveness, promote weight gain and add to stress levels. A recent study looked at how placebo sleep affects cognitive function ...Read more