Why Those Who Exercise Have a Good Head on Their Shoulders

Exercise doesn’t just improve physical health: it also benefits brain health through increased brain function and resistance to neurodegenerative diseases. One of the key players in this relationship is brain-derived neurotrophic factor (BDNF). What is Brain-Derived Neurotrophic Factor (BDNF)? Neuroplasticity involves modifying the functions of neurons and the different connections within the...Read more