Energy System Conditioning - How to increase the sensitivity of your high intensity interval training. (HIIT)
Event Type:
Event Date: Mar. 21, 2015
Integrate Training Studio, Caulfield South, Victoria
Event Address:
Australia
This workshop will:
- Highlight the importance of aerobic fitness for athletes &/or individuals
- Highlight the need for objective prescription over subjective prescription
- Investigate which fitness tests are most suitable and why
- Look at the 9 variables which can be manipulated to facilitate HIIT prescription.
Nathan Heaney
Nathan is currently a full time S&C coach for Hockey, Track & Field and individual athletes with the Victorian Institute of sport.
Previously he has held positions with Women’s Hockey, Track & Field, Netball & Triathlon.
He holds a Bachelor of Exercise Science, an ASCA Level 2 accreditation and is an Intern Professional Coach with the ASCA’s Professional Coaches Scheme.
Date
21 March 2015