Strength Training
Wednesday, June 6, 2012 - 12:09
SIRC Newsletter now available online: Strength Training
Most people think strength training is just for professional athletes or body builders but we all need to understand what strength training is and the role it can have in improving our body and overall health . If you establish training guidelines and follow proper nutritional recommendations, adding regular resistance training in your daily schedule will have a considerable influence at any stage of development.
