Importance of Sleep to the Athlete

While attending the Ontario Sport 4 Life “Shaking The Foundations” conference in November 2010 in Markham, Ontario, it was interesting that with all the experts speaking about physiology, psychology, paradigm shifts, nutrition, coaching, hormonal cycles, long term athlete development (LTAD), that the number one cog in the athlete sustenance wheel was the importance of sleep, according to LTAD...Read more

Soccer

Check out the latest SIRC Newsletter - Soccer ! It seems everywhere you look these days you’re surrounded by soccer. Not only is it possibly the most popular grassroots sport, but soccer also has one of the biggest international sporting events. Have you ever stopped to consider how either a player or a coach gets from the grassroots level to the international stage? Here are a few things to...Read more

The 12 Minute Sport Lawyer – Ottawa Edition

The first installment of the SIRC/CSL Knowledge Management Series was a success! The 12 Minute Lawyer took place yesterday afternoon in Ottawa. If you missed attending you have another chance. Register now for the session held in Toronto on February 23 at SIRC@Sport4Ontario. Rachel and Steve from the Canadian Centre for Sport and Law led a discussion about some of the hot, legal issues in the...Read more

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