The first ever Youth Olympic Games got underway this week in Singapore . The Youth Olympic Games (YOG) is a sporting event for young people ages 14-18, balancing sport, culture and education. The vision of the Youth Olympic Games (YOG) is to inspire young people around the world to participate in sport and to adopt and live by the Olympic values. The Games take place August 14-26, 2010 and...Read more

The “fireman spin”, the “falling angel” and the “hair flip” – not the usual names for work out moves, but there is nothing usual about pole dancing. As a form of aerobic exercise , pole dancing can burn up to 250 calories per hour. It also increases flexibility, improves body awareness and posture, builds confidence, and strengthens muscles. Pole Dancing classes have been compared to Pilates with...Read more