Kale has been on the radar lately, with its high nutritional value and low calorie count - a cup is 36 calories and provides more than 100 percent of the daily value (DV) of vitamins K and A, and 200 percent of the DV for vitamin C - it's easy to see why. Kale is a leafy green vegetable that is part of the Brassica family of cruciferous vegetables which includes broccoli, cabbage, cauliflower and...Read more