Staying Active over the Holidays

Thursday, December 20, 2012 - 15:04

SIRC Newsletter now available online: Staying Active over the Holidays

This time of year means visiting with family and friends, attending holiday parties and giving gifts, so it can be difficult for most of us to stay active during the holidays. The good news is that staying active doesn’t have to be that hard; recruiting your friends and family can increase the fun, add motivation and create new traditions that can carry on from year to year. A good idea is to come up with alternatives to your regular workout and have fun with it!

Read more:  http://www.sirc.ca/newsletters/mid-dec12/index.html